How to cook Ghol Ghol Ash

  • Prep Time : 4:0 h
  • Cook Time : 2:0 h
  • Ready In : 4:0 h

Ghol Ghol Ash is a persian cooking recipe from Shooshtar.


  • Shoulder of veal 500 gr
  • Yellow bean 100 gr
  • Peeled wheat 150 gr
  • Rice 50 gr
  • Pea 100 gr
  • White beans 100 gr
  • Red beans 100 gr
  • Lentil 100 gr
  • Turmeric , Lemon Powder 1 tablespoon
  • Salt, black pepper, red pepper, Mint and hot garlic for tasting


Step 1

Place rice and wheat with some water on the heat until it is completely cooked and soft. Put meat with 1 onion and some water on the heat to cook completely. Make the beans that were wet last night.

Step 2

First pour peas until it is half cooked. Then, add white beans and red beans until they are half cooked. Next step, add yellow beans with lentils until all of materials cook completely. Add cooked rice and wheat.

Step 3

After cooking material, Smooth grains with masher. Heat the oil and roast pepper and turmeric and then, add them to Ash.

Step 4

Remove meat from the dish and mash it and add it to Ash. Add meat water and lemon powder to Ash and let it simmer until thick. When serving, taste it by mint and hot garlic and lemon powder.

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