Home / African food / African food recipe : Harira, memorable food from Morroco – (video + 2019)

African food recipe : Harira, memorable food from Morroco – (video + 2019)

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Morocco is a country in Northwest Africa whose culinary style is blended from Africa, the Middle East, India, China and Malaysia. Of course, there is little impact on Spain, Portugal and France. In each land religious beliefs also affect the way eating habitants. In Morocco, the use of conventional spoons and forks, but in rural areas, eat more with more hands, but keep in mind that they are putting a lot of emphasis on eating with the right hand. Almost no food is eaten without bread in Morocco. Moroccans love bread and eat a lot.

Find out the main taste of the Moroccan recipes (Harira) in restaurants, whether you need to visit Moroccan homes or try out street foods. Harira is African food recipe that has many fans in Morocco like Falafel. This African food recipe is usually served in Ramadan as a snack to open your fast.


  • Olive oil 1 tablespoon
  • 1 chopped onion
  • Ginger ½ teaspoon
  • Cinnamon ½ teaspoon
  • Grated garlic 2 cubes
  • Curry 1 teaspoon
  • Turmeric 1 teaspoon
  • Cumin 1 teaspoon
  • Water 1 liter
  • 1 Chopped carrot
  • 1 chopped celery
  • Cooked Pea ½ cup
  • 1 Vegetable Stack
  • Rice 30 gr
  • Red lentil 30 gr
  • Vermicelli 50 gr
  • Chopped coriander, salt, pepper


Fry onion with olive oil on low heat and add ginger, garlic, cumin, turmeric and curry powder. Fry them for a few minutes, then add water to the material. Add vegetable stack, carrot and celery to the materials and allow to slightly soften. Add peas, lentils and rice, and allow for 15 minutes to cook on medium heat, to cook rice and lentils. Add more water to the soup (Harira). Pour the tomatoes into the grower and add the ingredients. Add cinnamon and vermicelli to the soup and allow to cook vermicelli, then add coriander, salt and pepper and turn off the heat. Enjoy this African food recipe (Harira)!

https://youtu.be/foB6bxhZYF0 Falafel is one of the Lebanese food recipe that when we go through sandwiches