African soup recipe : Peanut Soup, The soup with amazing taste! – (video + 2019)Posted in : African food on by :
Peanut, in terms of protein richness, is a subgroup of peanuts such as peas, lentils and beans. In this regard, it can be said that it is not part of the nuts. Peanut is a good source of energy. 100 grams of peanut contains 50 grams of fat, 16 grams of carbohydrates.
Peanut contains high quality protein. Among the nuts, peanut has the highest protein content. 100 g of peanut contains 25 grams of protein. So if your baby just peanuts or peanut butter, do not worry about protein deficiency in the baby. Vitamin E is also found in peanuts. 28 grams of peanuts provide about 10 percent of the body’s daily requirement for this vitamin. Peanuts also have antioxidants. It protects the cell from destruction and exacerbates the immune system. The antioxidants in peanuts are as much as fruits, and have more antioxidants than apples, beets and carrots. Magnesium in the peanut removes muscle cramps. Most of the fat in the peanut is unsaturated and good. After Harira, let’s learn this African soup recipe.
- 2 tablespoons olive oil
- 2 crushed small pieces of onion
- 2 large chopped sweet peppers
- 4 cubes garlic
- 800 g of crushed tomatoes with its water
- 8 cups of cooked vegetable juice
- 1/2 cup brown rice
- 2/3 cup of peanut butter
- 1/4 teaspoon pepper
- 1/4 teaspoon chili powder (optional)
First to cook this African soup recipe, heat the oil in a big pot over a large flame. Cook onions and sweet peppers until they are a little soft and brown, and add garlic to avoid burning garlic, when the onions and garlic are cooked completely. Add tomato, vegetables, pepper, and chili powder. Set low the temperature and boil the food for 30 minutes without putting pot door. Then add rice and boil for 15 minutes or until the rice is soft. Then add peanut butter and serve well when mixed well in the soup. Enjoy this African soup recipe.