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Croquettes, 1 of Spain people delicious discoveries for vegetarians !- (video + healthy food recipe)

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Croquettes is a famous food in every part of Spain. This healthy food recipe is cooked in a bowl and its ingredients are a set of chicken or sausage and raw cheese. This kind of healthy food recipe can be similar to Iranian cuisine, but you should know that this food is also tasty for the Iranian people. Croquette is French Croquer, is French inventions and has many different types. The main combination of potatoes and after rollover in the bread crumbs should be fried in the bath. Serving this meal with meat dishes, and due to its good tasting, it has a worldwide reputation and is considered as fast food. After Arroz tapado and Garlic soup, let start to cook this healthy food recipe.


  • Mashed potatoes 680 g
  • Eggs 3 pcs
  • Grinded Parmesan cheese 1/2 cup
  • Chopped parsley 1 teaspoon
  • Salt and pepper required amount
  • Flour 1/4 cup
  • Bread (breadcrumbs) 3/4 cup
  • Frying oil 6 tbsp


This healthy food recipe always looks nice whether it’s a delicious snack or a light dish with tomato sauce or marinara and a vegetable salad. Like other crocodiles, potato crocodile is originally from the roll of a combination of potatoes in flour, egg and bread powder (fried bread) and then frying it. But here’s a better way to cook potato for more healthy and low-fat diet. In this method, a few minutes of frying in low oil and then cooking in the oven is used. This way, this healthy food recipe is expected to be brittle, with the difference that it is not immersed in the oil.


Eggs are required at room temperature to provide this healthy food recipe. So take them out an hour before the glacier. Prepare the mashed potatoes at this time. Boil potatoes or steam them for this. A suggestion for garlic enthusiasts is to make potatoes with two cubes of steamed garlic. When they are cool down, peel them and shred them with grate or pour into this healthy food recipe. Enjoy thisΒ healthy food recipe!

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