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How to cook Ash Maash Piazoo? – persian recipe

Posted in : Iran recipes on by : abjam

Ash Maash Piazoo is considered as a local ash recipe of Yazd province, especially Mehriz city. Of course, this can be cooked in Golestan province. Its ingredients are vegetable and mushroom, and sometimes tiny potatoes. In Mashaad, they cook this pastry in the winter for breakfast, and at the time of the mourning ceremony and the day of the burial of the mith, one of the closest to the mistress takes and mourns to take home. The old Iranians called “Mash” as “wrists”, and when it came to Arabic, it was called “Mash”.

The meaning of Mash in English is Mung Bean. If your blood cholesterol is high, we recommend using muscle. Mustard seeds have low cholesterol and lots of soluble dietary fiber. Dietary fiber is one of those foods that are not digestible. Dietary fibers are two types: soluble and insoluble. The fiber balances and adjusts the gut, but does not do much to lower blood pressure. Soluble fiber, when mixed with the water in the digestive system, forms a gel, which, in turn, improves the function of the organs. Mushrooms and other legumes have a substance called protease inhibitor that can protect against breast cancer. Protease inhibitor slows down the division of cancer cells and thus prevents tumor formation.


  • Rice 4 cups
  • 4 small onions
  • Meat 100 gr
  • Salt, pepper and turmeric
  • Red beans 2 cups
  • Lentils 2 cups
  • Mung beans 2 cups
  • White beans 2 cups
  • Cinnamon 4 tablespoon
  • 2 fried onions


Fry meats with a small onion and a few turmeric. Then in another pot, put the rice, mung beans, lentils, red beans, white beans and a few turmeric and let it becomes half cooked. Then drain meat and add its water to the half cooked mixture. Chop meat and add it to the mixture. Then add fried onion, cinnamon, salt and pepper and mix them per 15 minutes. After 3 to 4 hours it’s ready for eat!

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