How to cook Fried egg and rice? – Korean healthy food
fried Rice and egg is one of fast foods from Korea that can be cooked and used in a short time with simple ingredients. There are types of spicy and non-spicy of this food type are cooked with or without pepper paste. Fried egg rice, along with Chinese or Korean dishes, has an extraordinary flavor. To make the best result, make sure you are completely cooked and then cooled before rice is fried with other ingredients.
Eggs are a good source of protein, vitamins and minerals, and can be a major nutritional supplement in the diet. Nutritional needs vary according to their gender and age. An egg has an average of 76kg of energy and daily consumption of one egg, 3% of the energy requirement of an adult male and 4% of the energy requirement of an adult woman.
Rice has a high carbohydrate that plays a role of fuel for the body and improves brain function. In addition, vitamins, minerals and organic compounds in rice contribute to increased metabolic activity of the organs and thus increase energy. Eating rice daily is good for health because it does not have high levels of harmful fat, high cholesterol or sodium. Rice is very suitable for people who want to lose weight. With this fat, low cholesterol and sodium, it can also reduce obesity and related problems.
- Rice 3 glass
- 3 eggs
- 4 Scallion
- Soy sauce 1 tablespoon
- Sesame Oil 0.5 tablespoon
- roasted sesame seeds 0.5 tablespoon
- Salt and pepper
First fry chopped Scallions with oil for 3 minutes. Mix eggs together in a bowl. Add soy sauce to the scallions. Then add eggs to it. when the eggs start to tighten, add cooked rice with salt and pepper to this mixture and heat them for 4 minutes. Put mixture in a dish and add sesame oil and roasted sesame seeds to it. It’s ready to eat!