Soy Milk, healthy like milk – (video + Japanese healthy recipe)
Soy Milk is a very popular drink that is also the basis for many Asian foods such as Tofu, Dragon Sushi, Maki Zushi or Vegetable Sushi. In this Japanese healthy recipe, we will train how to prepare this very useful home-made drink. Soy milk has a longer shelf life than normal milk and you can keep it in the refrigerator for up to 1 week. Since the name of this protein solution is from the start of soy milk, many people compare it with cow’s milk, while soy milk is a herbal product that has nothing to do with cow’s milk. The only similarity to this solution is its milk color, which is a little bit smaller than cow’s milk.
benefits of a this Japanese healthy recipe are interesting. Soy milk, although lower in calcium than calf milk, does contain factors that help absorb calcium in the body; therefore, it is especially advisable for women to have a history of menopause to prevent osteoporosis, calcium content such as milk and Use calcium absorbent materials such as soy milk.
Due to its high protein content, Soy Milk has a protein similar to meat and contains a number of essential amino acids, but in comparison, cow’s milk has a higher protein content and should not replace soy milk.
These two compounds can be effective in preventing chronic diseases such as breast and prostate cancer, as well as reducing menopausal complications such as hot flashes, night sweats, insomnia and headache. But if you use too much soy and her products, they can be the cause of cancer themselves.
- 1 glass of soybean seed
- 3 glasses of water
Soak soy beans overnight before to be double their size. Then drain them a few times to remove their skin.
Then mix them together with 3 glasses of water in the mixer to make a thick liquid.
Throw down the liquid from the filter so that the soy milk is smooth and diluted. Then, if desired, mix it with some sugar and put it on the heat.
After 10 minutes of medium-flame heat, soy milk is ready to be used.