Persian food recipe : KadooBare, 100% the best food for vegetarians ! – (video + 2019)Posted in : Iranian food on by :
KadooBare is a vegetarian food without meat and fast-prepared Persian food recipe like Garlic and pomegranate stew and Kal kebab. If you follow the vegetarian diet, it’s a good option for you. This Persian food recipe is a delicious food recipe that is fast-cooked and is the best choice for vegetarians as well as dieters due to their low calories and the availability of herbs.
Excessive consumption of red meat in the diet increases the level of cholesterol, triglycerides and uric acid in the body, which can lead to cardiovascular disease, gout problems, rheumatoid arthritis (joint pain), osteoporosis, and colon cancer. So it’s better to use less red meat.
KadooBarreh is a local Persian food recipe. The preparation time of the raw material and its requirements is about 20 minutes. And the baking time is about 20 minutes. This Persian food recipe can be served at lunch – dinner – snack. It can also be used during the month of Ramezan. Note that the amount of raw materials and recipes is suitable for 4 people.
- Medium potatoes 2 pcs
- Green pumpkin average 5 pcs
- Average tomatoes 5 pcs
- 1 large onion
- Eggs 2 to 3
- Salt, Pepper, Turmeric
Shake the onion first and apply it to the pan for two minutes. Add salt and turmeric, and pour the potatoes that you have crushed into, and let them eat a little tea.
Slightly lower the flame up to this point and close the lid and let the material cook for 5 to 7 minutes.
Add the looped pumpkin to the ingredients and fry it for a few minutes. When the color of the pumpkin came back and fry, pour chopped tomatoes and eggs onto it and lower the flame again to cook the ingredients in a pack of 10 minutes.
In the final step, sprinkle the black pepper and bring the food to the table. You can also add a little cheese to this Persian food recipe which will make it more delicious. Creamy yogurt can also be decorated on this Persian food recipe.