Home / Iranian food / Persian food recipe : The best and the most controversial Iranian foods ever from north of Iran [2019] – (video) [Part 2]

Persian food recipe : The best and the most controversial Iranian foods ever from north of Iran [2019] – (video) [Part 2]

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As we said in the previous article, the specific climate of Gilan has led to the diversification and abundance of fresh food recipes in this area. Fish is one of the main elements of the north of Iran foods, due to popularity, as well as its varied Persian food recipe.

Aghoz Mosamma

Even if you’re hard-pressed to lose weight, you cannot resist this delicious Persian stew recipe. The combination of duck and walnut meat makes it a high-energy and nutritious food. To make this Persian stew recipe we have to use walnuts, fried onions, water, sugar, pomegranate sauce. You have to wait a few hours to make this Persian stew recipe, and then eat it with rice.

Mirza Ghasemi

Mirza Ghasemi is one of the most famous Persian food recipes in the north, which is made by many in other cities of Iran. Eggplant, tomato, garlic, eggs, spices and tomato paste are used to prepare this Persian food recipe, and what makes it gravy is grilled eggplants.

Aloo (Plum) mosama stew

If you like food, be sure to eat plums one of your most popular foods. To prepare this Persian stew recipe we have to use chicken, pomegranate, orange juice, saffron, onion, plum and walnut. You should let the sliced water dry and serve it thoroughly. If the grains you use in this Persian stew recipe are sour, add some sugar to make more sweet this Persian food recipe.


The main ingredient is this Persian food recipe, and by eating it, it’s fresh to know what a taste of spinach is unique! To make this Persian food recipe we have to use fresh spinach, aromatic vegetables, garlic, peppermint, onions and carrots.

Baghela Vavij

In many of Mazandaran’s Persian stew recipe, peanut butter is used to give a unique flavor to this Persian food recipe.

Garlic and Pomegranate stew

It is also used in this popular pomegranate! Other ingredients are mash, chicken, garlic powder, sesame oil, saffron, garlic, pomegranate sauce and onion. This Persian stew recipe takes about 1 to 2 hours and can be used for chicken meat instead of chicken meat.

Baghali Ghatogh

Baghali Ghatogh is a national and popular Persian food recipe made with beans, spinach, garlic and egg and usually served with rice. To make this Persian food recipe, the garlic is dried with dill, and then bean and water are added to cook well. After cooking, the eggs are added to the food.

Beshteh vash

Take care of ash lovers! People who have iron deficiency, constipation, and hemorrhoids will definitely and safe you in winter try this Persian ash recipe. Spinach, lentils, garlic, onions, green cumin and spices (salt, pepper, and turmeric) are raw ingredients. It takes about 2 hours to get this delicious Persian ash recipe. Most often they are crawling with a lot of oranges and cumin.

Keipala (Kadoo Polo)

Keipala is another popular Persian food recipe of Mazandaran, which is made with gourmet, minced meat, onions, cumin, rice, turmeric and local butter, although you can change slightly according to your taste in the ingredients.

Nardon stew

You must have known how much pomegranate seeds play a role in North Persian food recipe. Nardon means pomegranate seeds! Ingredients for the preparation of this Persian food recipe are garlic, onions, pomegranate seeds, pomegranate sauce and chicken. We first weed onions and garlic and add chicken to make it fry. Now it’s time to pomegranate beans and pomegranate paste, in the end add this water composition to cook like sour cream. This delicious Persian stew recipe is usually served fine with North of Iran Rice.

Torshi Tareh

This Persian stew recipe is prepared with a variety of vegetables like leeks, coriander parsley, spinach, beet leaves and … with a pickle (which can be orange juice or pomegranate juice) and garlic. They eat sour vegetables and a very small amount of rice, then add garlic and spice to it. In the next step, the vegetables should be cooked in the pickle, then the eggs will break when the stew falls.

Sour Ash

It comes from peas and beans, rice, various vegetables, and green bean (Baghela). The unique taste of this Persian ash recipe that distinguishes this recipe from other recipes is due to the presence of pomegranate juice or orange juice in the Persian ash recipe.

Ash shole ghalamkar

This Persian ash recipe is one of the most famous Iranian ash recipes, which has a rich mix of grape varieties such as chickpea, beans, lentils, rice, wheat, onions, turmeric vegetables, spinach, parsley, coriander, lamb and oil.

Eshpel Kookoo

Eshpel, called fish eggs, is easily found in the northern part of the country due to the abundance of fish; the most commonly food in north of Iran, which is simply prepared with egg. You will experience a different taste when you eat Eshpel Kookoo.

Shish andaz

Another Persian stew recipe from north of Iran that has eggplant, with a familiar combination of pomegranate, onion and walnut, is a new taste. To prepare this Persian stew recipe, a mixture of pecans and pomegranate sauce with fried eggplant is mixed and cooked.


https://youtu.be/d5tXWWURnWI After Choghortmeh, Shevid Ghormeh, Malaabij, Kal kebab and Baghali Ghatogh, it is time to cook another stew from north
https://youtu.be/YF6WPbBirKs After Torshi Tareh, Shevid Ghormeh, Malaabij, Kal kebab and Baghali Ghatogh, it is time to cook another
https://youtu.be/P8c9h3Yn92w َAfter Torshi Tareh, Shevid Ghormeh, Malaabij, Kal kebab, Mirza Ghasemi and Nardoon stew, I want to introduce
https://youtu.be/FSucbDyFPUY After Torshi Tareh, Shevid Ghormeh, Malaabij, Kal kebab and Mirza Ghasemi, Nardoon stew is good choose
https://youtu.be/Ubl8uYCFQOQ After Torshi Tareh, Shevid Ghormeh, Malaabij, Kal kebab and Sour chicken, I try to introduce you

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