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Pinchito or Spanish chicken kebab recipe, healthy for Athletes – (video + Spanish food recipe)

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After Crema CatalanaArroz tapadoGarlic Soup and Croquettes, we want to introduce a chicken kebab recipe from Spain. Spanish Chicken kebab as chicken Pinchito is made with different spices and specialties, which is a great recommendation for healthy food for a healthy diet. Chicken properties for health include its ability to provide protein, vitamins and minerals. Chicken meat helps to lose weight, regulates cholesterol and blood pressure, and reduces cancer and other things. Diets with high levels of protein are effective in weight loss and chicken meat is one of the most effective ingredients in weight loss. Studies and experiments show that significant weight control is observed in people who regularly eat chicken breasts. This can be attributed to high protein and low calorie chicken meat. Chicken consumption is also effective in controlling blood pressure. This issue was also seen in people with hypertension and many African Americans, although it was a diet containing brains, low-fat dairy products, and vegetables and fruits. Eating a hot chicken soup can cure your common cold and symptoms such as nasal congestion and sore throats.


  • Powdered cumin ½ teaspoon
  • Coriander seed powder ½ teaspoon
  • Chopped garlic 2 cabbage
  • Paprika 1 teaspoon
  • Thyme powder ½ teaspoon
  • Lemon Juice 2 tbsp
  • Olive oil 2 tbsp
  • Chicken breast 500 g
  • Salt and pepper


Mix the spices with lemon juice, oil and a little salt and pepper. Chop the chicken cubes to 2 cubic, and pluck both of these three into a toothpick. Put the chicken sticks in a round bowl and pour the flavoring on it. Leave at least 2 hours in the fridge to taste the chicken.


Grill Pinchito chicken on a barbecue grille. If you use the oven, place the spit into a fireproof tray and cook it for 20 minutes at 200 ° C. You can use lamb or calves instead of chicken. It is best to eat chicken from the night before to taste better. During cooking, leave the remaining chicken.

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