Home / African food / Turkish food recipe : Shakshuka, Simple, healthy, the best food for vegetarians – (video + 2019)

Turkish food recipe : Shakshuka, Simple, healthy, the best food for vegetarians – (video + 2019)

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After LahmacunPideDoner kebab and Fasulye, it is time to introduce a Turkish food recipe. The following is a genuine Turkish cuisine. The name of this Turkish food recipe is Shakshuka, which is the main source of this Turkish food recipe is tomato, which is briefly mentioned below in the properties of tomatoes. Approximate taste of this food is similar to omelet. I hope you enjoy this Turkish food recipe.

Ingredients:

  • Potatoes 4 pcs
  • Eggplant 4 pcs
  • Tomatoes 6 pcs
  • Garlic 5 cabbage
  • Salt, pepper, turmeric

Instructions:

First, peel eggplants in the form of one in the form of small cubes, then salt them and leave them frying for some time until they absorb less oil, reduce the peeled potatoes to Squeeze the face of small cubes and add the frying oil and then add the eggplants, which is best done in olive oil.

Pour the grated garlic into a separate container for 2 minutes, add salt, pepper, turmeric and grated tomatoes, and heat them until the tomatoes are thoroughly drained and mix in sauce, in this stage of the sauce is poured on eggplant and potatoes and heat for 5 minutes, your dish is present.

Tomato is Cancer Enemy

Tomatoes, like any other fruit and vegetable, should have a neat, healthy look, and for a short period of storage, it will be the best place for up to 15-20 days, but for the most part, it can choose a freeze method. Although tomatoes have been found in all seasons in recent years, they vary in terms of taste and color with summer varieties. So to use summer tomato flavors for winter cooking, you can first chop them or grate them first, then cook without oil in a bowl of stones. After steaming it and grated meat, it has a relative concentration, put it in a container or freezer bag and store it in a freezer.

Tomato harms:

  • Some people digest tomatoes with shapes. Those who have sensitive stomachs should not exaggerate the tomatoes.
  • Some people are allergic to tomatoes, so people should not eat tomatoes.

 

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